Chickpeas, cooked
269 kcal
Caloric Value
45 g
Carbohydrates
14.5 g
Protein
4.2 g
Fat
cup
Nutrition Facts
Caloric Value
269 kcal
1126 kJ
1126 kJ
Protein
14.5 g
Carbohydrates
45 g
Total Sugars
7.9 g
Dietary Fiber
12.5 g
Fat
4.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.9 g
Other
Water
98.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
80.4 mg
Copper
0.6 mg
Iron
4.7 mg
Magnesium
78.7 mg
Manganese
1.7 mg
Phosphorus
275.5 mg
Potassium
477.2 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
65%
Carbs
21%
Protein
13.9%
Fat
How to burn 269 calories?
6755
Steps
1 hr 20 min
Walking
26 min
Running
1 hr 10 min
Cycling
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