Chickpeas, cooked

Caloric Value
269 cal
Carbohydrates
Protein
Fat
45.0 g
14.5 g
4.2 g
Caloric Value
269 cal
Carbohydrates
45.0 g
Protein
14.5 g
Fat
4.2 g

Serving
cup (164.0 g) can (400.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
269 kcal
1,126 kJ
Fat
4.2 g
Saturated Fats
0.4 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
1.9 g
Carbohydrates
45.0 g
Sugars
7.9 g
Protein
14.5 g
Dietary Fiber
12.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
98.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
80.4 mg
Copper
0.6 mg
Iron
4.7 mg
Magnesium
78.7 mg
Manganese
1.7 mg
Phosphorus
275.5 mg
Potassium
477.2 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 269 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,755
Steps
Walking
1 h 20 min
Walking
Running
26 min
Running
Cycling
1 h 10 min
Cycling

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