Chickpeas, cooked
164 kcal
Caloric Value
27.4 g
Carbohydrates
8.9 g
Protein
2.6 g
Fat
grams
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
8.9 g
Carbohydrates
27.4 g
Total Sugars
4.8 g
Dietary Fiber
7.6 g
Fat
2.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.2 g
Other
Water
60.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49 mg
Copper
0.4 mg
Iron
2.9 mg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
168 mg
Potassium
291 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
65%
Carbs
21%
Protein
13.9%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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