Chickpeas, raw

Calories and Nutrition Facts per Serving

X
  • 728
    Calories
  • 12.1 g
    Fat
  • 121.3 g
    Carbs
  • 38.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
728 kcal
3,048 kJ
36.4 %
Fat
12.1 g
18.6 %
Saturated Fats
1.3 g
5.7 %
Monounsaturated Fats
2.7 g
9.4 %
Polyunsaturated Fats
5.4 g
35.9 %
Carbohydrates
121.3 g
45.3 %
Sugars
21.4 g
42.8 %
Protein
38.6 g
52.9 %
Dietary Fiber
34.8 g
11.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
23.1 g
1.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.0 mg 86.7 %
Vitamin B11 1.1 mg 278.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 30.3 %
Vitamin B3 3.1 mg 19.3 %
Vitamin B5 3.2 mg 52.9 %
Vitamin B6 1.1 mg 76.4 %
Vitamin C 8.0 mg 10.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.6 mg 13.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 210.0 mg 21.0 %
Copper 1.7 mg 169.4 %
Iron 12.5 mg 83.2 %
Magnesium 230.0 mg 76.7 %
Manganese 4.4 mg 220.4 %
Phosphorus 732.0 mg 104.6 %
Potassium 1,750.0 mg 87.5 %
Selenium < 0.1 mg 54.7 %
Zinc 6.9 mg 98.0 %

How to burn 728 calories?

  • Walking

    Walking

    218 min
  • Running

    Running

    69 min
  • Swimming

    Swimming

    127 min
  • Cycling

    Cycling

    190 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chickpeas, raw" within the category "Legumes" has a total of 364.0 calories and the following nutrition facts: 19.3 g protein, 60.7 g carbs and 6.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chickpeas, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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