Chickpeas, raw
728 kcal
Caloric Value
121.3 g
Carbohydrates
38.6 g
Protein
12.1 g
Fat
cup
Nutrition Facts
Caloric Value
728 kcal
3048 kJ
3048 kJ
Protein
38.6 g
Carbohydrates
121.3 g
Total Sugars
21.4 g
Dietary Fiber
34.8 g
Fat
12.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
5.4 g
Other
Water
23.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
1.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
3.2 mg
Vitamin B6
1.1 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
210 mg
Copper
1.7 mg
Iron
12.5 mg
Magnesium
230 mg
Manganese
4.4 mg
Phosphorus
732 mg
Potassium
1750 mg
Selenium
< 0.1 mg
Zinc
6.9 mg
Calorie Breakdown
64.8%
Carbs
20.6%
Protein
14.6%
Fat
How to burn 728 calories?
18283
Steps
3 hr 38 min
Walking
1 hr 9 min
Running
3 hr 10 min
Cycling
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