Chicory Greens
7 kcal
Caloric Value
1.4 g
Carbohydrates
0.5 g
Protein
< 0.1 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
7 kcal
28 kJ
28 kJ
Protein
0.5 g
Carbohydrates
1.4 g
Total Sugars
0.2 g
Dietary Fiber
1.2 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
26.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
8.7 mg
Manganese
0.1 mg
Phosphorus
13.6 mg
Potassium
121.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
66.4%
Carbs
24%
Protein
9.6%
Fat
How to burn 7 calories?
168
Steps
2 min
Walking
1 min
Running
2 min
Cycling
