Chicory Greens

7 kcal

Caloric Value

1.4 g

Carbohydrates

0.5 g

Protein

< 0.1 g

Fat

Nutrition Facts

Caloric Value
7 kcal
28 kJ
Protein
0.5 g
Carbohydrates
1.4 g
Total Sugars
0.2 g
Dietary Fiber
1.2 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
26.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
8.7 mg
Manganese
0.1 mg
Phosphorus
13.6 mg
Potassium
121.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

66.4 %

Carbs

24 %

Protein

9.6 %

Fat

How to burn 7 calories?

Steps
168

Steps

Walking
2 min

Walking

Running
1 min

Running

Cycling
2 min

Cycling

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