Chicory Roots

Caloric Value
65 cal
Carbohydrates
Protein
Fat
15.8 g
1.3 g
0.2 g
Caloric Value
65 cal
Carbohydrates
15.8 g
Protein
1.3 g
Fat
0.2 g

Serving
cup (90.0 g) piece (60.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
65 kcal
271 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
15.8 g
Sugars
7.9 g
Protein
1.3 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
72.0 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
36.9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
19.8 mg
Manganese
0.2 mg
Phosphorus
54.9 mg
Potassium
261.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 65 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,627
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!