Chihuahua Cheese

Caloric Value
494 cal
Carbohydrates
Protein
Fat
7.3 g
28.5 g
39.2 g
Caloric Value
494 cal
Carbohydrates
7.3 g
Protein
28.5 g
Fat
39.2 g

Serving
cup, diced (132.0 g) cup, shredded (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
494 kcal
2,067 kJ
Fat
39.2 g
Saturated Fats
24.9 g
Monounsaturated Fats
11.1 g
Polyunsaturated Fats
1.2 g
Carbohydrates
7.3 g
Sugars
7.3 g
Protein
28.5 g
Dietary Fiber
0.0 g
Cholesterol
138.6 mg
Sodium
0.8 g
Water
51.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
859.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
30.4 mg
Manganese
< 0.1 mg
Phosphorus
583.4 mg
Potassium
68.6 mg
Selenium
< 0.1 mg
Zinc
4.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 494 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,399
Steps
Walking
2 h 28 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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