Chili Beef Soup

Calories and Nutrition Facts per Serving

X
  • 308
    Calories
  • 6.7 g
    Fat
  • 49.6 g
    Carbs
  • 13.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
308 kcal
1,288 kJ
15.4 %
Fat
6.7 g
10.2 %
Saturated Fats
3.3 g
14.8 %
Monounsaturated Fats
2.7 g
9.2 %
Polyunsaturated Fats
0.2 g
1.7 %
Carbohydrates
49.6 g
18.5 %
Sugars
13.4 g
26.8 %
Protein
13.4 g
18.3 %
Dietary Fiber
6.6 g
2.2 %
Cholesterol
26.3 mg
87.7 %
Sodium
2.1 g
0.4 %
Water
186.4 g
9.3 %
food.nutrient.label.transfat
0.2 g
2.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.8 %
Vitamin B11 < 0.1 mg 5.9 %
Vitamin B12 < 0.1 mg 31.6 %
Vitamin B2 0.2 mg 10.9 %
Vitamin B3 2.1 mg 13.4 %
Vitamin B5 0.6 mg 9.7 %
Vitamin B6 0.3 mg 22.5 %
Vitamin C 8.2 mg 10.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.8 mg 23.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 86.8 mg 8.7 %
Copper 0.8 mg 78.9 %
Iron 4.3 mg 28.4 %
Magnesium 50.0 mg 16.7 %
Manganese 2.1 mg 105.2 %
Phosphorus 297.2 mg 42.5 %
Potassium 1,052.0 mg 52.6 %
Selenium < 0.1 mg 43.8 %
Zinc 4.1 mg 58.6 %

How to burn 308 calories?

  • Walking

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    92 min
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    Running

    29 min
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    Swimming

    54 min
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    Cycling

    80 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chili Beef Soup" within the category "Soups" has a total of 117.0 calories and the following nutrition facts: 5.1 g protein, 18.9 g carbs and 2.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chili Beef Soup".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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