Chili Beef Soup
117 kcal
Caloric Value
18.9 g
Carbohydrates
5.1 g
Protein
2.5 g
Fat
grams
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
5.1 g
Carbohydrates
18.9 g
Total Sugars
5.1 g
Dietary Fiber
2.5 g
Fat
2.5 g
Saturated Fat
1.2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
70.9 g
Cholesterol
10 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
19 mg
Manganese
0.8 mg
Phosphorus
113 mg
Potassium
400 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
63.5%
Carbs
17.1%
Protein
19.3%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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