Chili Con Carne
271 kcal
Caloric Value
33.1 g
Carbohydrates
14.7 g
Protein
8.8 g
Fat
Nutrition Facts
Caloric Value
271 kcal
1133 kJ
1133 kJ
Protein
14.7 g
Carbohydrates
33.1 g
Total Sugars
4.7 g
Dietary Fiber
8.3 g
Fat
8.8 g
Saturated Fat
3.2 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
1 g
Other
Water
191.5 g
Cholesterol
22.8 mg
Sodium
1.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
3.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
83.5 mg
Copper
0.6 mg
Iron
3.4 mg
Magnesium
70.8 mg
Manganese
0.4 mg
Phosphorus
220.1 mg
Potassium
667.9 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
48.9 %
Carbs
21.7 %
Protein
29.4 %
Fat
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