Chili Con Carne

Caloric Value
271 cal
Carbohydrates
Protein
Fat
33.1 g
14.7 g
8.8 g
Caloric Value
271 cal
Carbohydrates
33.1 g
Protein
14.7 g
Fat
8.8 g

Serving
serving (253.0 ml) cup (242.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
271 kcal
1,133 kJ
Fat
8.8 g
Saturated Fats
3.2 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.0 g
Carbohydrates
33.1 g
Sugars
4.7 g
Protein
14.7 g
Dietary Fiber
8.3 g
Cholesterol
22.8 mg
Sodium
1.1 g
Water
191.5 g
Trans Fat
0.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
3.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
83.5 mg
Copper
0.6 mg
Iron
3.4 mg
Magnesium
70.8 mg
Manganese
0.4 mg
Phosphorus
220.1 mg
Potassium
667.9 mg
Selenium
< 0.1 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 271 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,799
Steps
Walking
1 h 21 min
Walking
Running
26 min
Running
Cycling
1 h 11 min
Cycling

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