Chili Con Carne

Calories and Nutrition Facts per Serving

X
  • 271
    Calories
  • 8.8 g
    Fat
  • 33.1 g
    Carbs
  • 14.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
271 kcal
1,133 kJ
13.5 %
Fat
8.8 g
13.5 %
Saturated Fats
3.2 g
14.4 %
Monounsaturated Fats
3.6 g
12.3 %
Polyunsaturated Fats
1.0 g
6.7 %
Carbohydrates
33.1 g
12.4 %
Sugars
4.7 g
9.5 %
Protein
14.7 g
20.1 %
Dietary Fiber
8.3 g
2.8 %
Cholesterol
22.8 mg
75.9 %
Sodium
1.1 g
0.2 %
Water
191.5 g
9.6 %
food.nutrient.label.transfat
0.4 g
6.0 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 7.3 %
Vitamin B1 < 0.1 mg 4.4 %
Vitamin B11 < 0.1 mg 13.3 %
Vitamin B12 < 0.1 mg 30.4 %
Vitamin B2 < 0.1 mg 5.2 %
Vitamin B3 2.0 mg 12.4 %
Vitamin B5 3.6 mg 59.9 %
Vitamin B6 0.3 mg 19.0 %
Vitamin C 0.5 mg 0.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.3 mg 10.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 83.5 mg 8.3 %
Copper 0.6 mg 59.5 %
Iron 3.4 mg 22.6 %
Magnesium 70.8 mg 23.6 %
Manganese 0.4 mg 19.9 %
Phosphorus 220.1 mg 31.4 %
Potassium 667.9 mg 33.4 %
Selenium < 0.1 mg 146.7 %
Zinc 2.3 mg 32.2 %

How to burn 271 calories?

  • Walking

    Walking

    81 min
  • Running

    Running

    26 min
  • Swimming

    Swimming

    47 min
  • Cycling

    Cycling

    71 min
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Food Information

Per 100 g / mL serving the food "Chili Con Carne" within the category "Dishes & Meals" has a total of 107.0 calories and the following nutrition facts: 5.8 g protein, 13.1 g carbs and 3.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chili Con Carne".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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