Chili Con Carne
107 kcal
Caloric Value
13.1 g
Carbohydrates
5.8 g
Protein
3.5 g
Fat
milliliter
Nutrition Facts
Caloric Value
107 kcal
448 kJ
448 kJ
Protein
5.8 g
Carbohydrates
13.1 g
Total Sugars
1.9 g
Dietary Fiber
3.3 g
Fat
3.5 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.4 g
Other
Water
75.7 g
Cholesterol
9 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
28 mg
Manganese
0.2 mg
Phosphorus
87 mg
Potassium
264 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
48.9%
Carbs
21.7%
Protein
29.4%
Fat
How to burn 107 calories?
2687
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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