Chili with Beans, canned
287 kcal
Caloric Value
30.5 g
Carbohydrates
14.6 g
Protein
14.1 g
Fat
cup
Nutrition Facts
Caloric Value
287 kcal
1200 kJ
1200 kJ
Protein
14.6 g
Carbohydrates
30.5 g
Total Sugars
3 g
Dietary Fiber
11.3 g
Fat
14.1 g
Saturated Fat
6 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
0.9 g
Other
Water
193.3 g
Cholesterol
43.5 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
3.6 mg
Vitamin B6
0.3 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120.3 mg
Copper
0.3 mg
Iron
8.8 mg
Magnesium
115.2 mg
Manganese
0.3 mg
Phosphorus
394.2 mg
Potassium
934.4 mg
Selenium
< 0.1 mg
Zinc
5.1 mg
Calorie Breakdown
39.6%
Carbs
19%
Protein
41.4%
Fat
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