Chili with Beans, canned

Caloric Value
287 cal
Carbohydrates
Protein
Fat
30.5 g
14.6 g
14.1 g
Caloric Value
287 cal
Carbohydrates
30.5 g
Protein
14.6 g
Fat
14.1 g

Serving
cup (256.0 g) tbsp. (16.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
287 kcal
1,200 kJ
Fat
14.1 g
Saturated Fats
6.0 g
Monounsaturated Fats
6.0 g
Polyunsaturated Fats
0.9 g
Carbohydrates
30.5 g
Sugars
3.0 g
Protein
14.6 g
Dietary Fiber
11.3 g
Cholesterol
43.5 mg
Sodium
1.3 g
Water
193.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.9 mg
Vitamin B5
3.6 mg
Vitamin B6
0.3 mg
Vitamin C
4.4 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
120.3 mg
Copper
0.3 mg
Iron
8.8 mg
Magnesium
115.2 mg
Manganese
0.3 mg
Phosphorus
394.2 mg
Potassium
934.4 mg
Selenium
< 0.1 mg
Zinc
5.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 287 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,201
Steps
Walking
1 h 26 min
Walking
Running
27 min
Running
Cycling
1 h 15 min
Cycling

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