Chili with Beans, canned

Calories and Nutrition Facts per Serving

X
  • 287
    Calories
  • 14.1 g
    Fat
  • 30.5 g
    Carbs
  • 14.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
287 kcal
1,200 kJ
14.3 %
Fat
14.1 g
21.6 %
Saturated Fats
6.0 g
27.4 %
Monounsaturated Fats
6.0 g
20.6 %
Polyunsaturated Fats
0.9 g
6.2 %
Carbohydrates
30.5 g
11.4 %
Sugars
3.0 g
6.1 %
Protein
14.6 g
20.0 %
Dietary Fiber
11.3 g
3.8 %
Cholesterol
43.5 mg
145.1 %
Sodium
1.3 g
0.2 %
Water
193.3 g
9.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.2 %
Vitamin B11 < 0.1 mg 14.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 19.2 %
Vitamin B3 0.9 mg 5.7 %
Vitamin B5 3.6 mg 60.6 %
Vitamin B6 0.3 mg 24.1 %
Vitamin C 4.4 mg 5.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.3 mg 11.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 120.3 mg 12.0 %
Copper 0.3 mg 30.0 %
Iron 8.8 mg 58.5 %
Magnesium 115.2 mg 38.4 %
Manganese 0.3 mg 17.2 %
Phosphorus 394.2 mg 56.3 %
Potassium 934.4 mg 46.7 %
Selenium < 0.1 mg 11.1 %
Zinc 5.1 mg 73.1 %

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    86 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chili with Beans, canned" within the category "Soups" has a total of 112.0 calories and the following nutrition facts: 5.7 g protein, 11.9 g carbs and 5.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chili with Beans, canned".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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