Chili with Beans, canned
112 kcal
Caloric Value
11.9 g
Carbohydrates
5.7 g
Protein
5.5 g
Fat
grams
Nutrition Facts
Caloric Value
112 kcal
469 kJ
469 kJ
Protein
5.7 g
Carbohydrates
11.9 g
Total Sugars
1.2 g
Dietary Fiber
4.4 g
Fat
5.5 g
Saturated Fat
2.4 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.4 g
Other
Water
75.5 g
Cholesterol
17 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
45 mg
Manganese
0.1 mg
Phosphorus
154 mg
Potassium
365 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
39.6%
Carbs
19%
Protein
41.4%
Fat
How to burn 112 calories?
2813
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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