Chili without Beans, canned
283 kcal
Caloric Value
14.6 g
Carbohydrates
18.1 g
Protein
17 g
Fat
cup
Nutrition Facts
Caloric Value
283 kcal
1186 kJ
1186 kJ
Protein
18.1 g
Carbohydrates
14.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17 g
Saturated Fat
5.4 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.1 g
Other
Water
186.4 g
Cholesterol
50.4 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
72 mg
Copper
0.5 mg
Iron
4.8 mg
Magnesium
48 mg
Manganese
0.7 mg
Phosphorus
184.8 mg
Potassium
444 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
20.5%
Carbs
25.3%
Protein
54.2%
Fat
How to burn 283 calories?
7112
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 14 min
Cycling
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