Chili without Beans, canned

Caloric Value
283 cal
Carbohydrates
Protein
Fat
14.6 g
18.1 g
17.0 g
Caloric Value
283 cal
Carbohydrates
14.6 g
Protein
18.1 g
Fat
17.0 g

Serving
cup (240.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
283 kcal
1,186 kJ
Fat
17.0 g
Saturated Fats
5.4 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
1.1 g
Carbohydrates
14.6 g
Sugars
0.0 g
Protein
18.1 g
Dietary Fiber
0.0 g
Cholesterol
50.4 mg
Sodium
0.9 g
Water
186.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
4.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
72.0 mg
Copper
0.5 mg
Iron
4.8 mg
Magnesium
48.0 mg
Manganese
0.7 mg
Phosphorus
184.8 mg
Potassium
444.0 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 283 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,112
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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