Chinese Cabbage Pak-Choi, cooked
20 kcal
Caloric Value
3 g
Carbohydrates
2.7 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
20 kcal
85 kJ
85 kJ
Protein
2.7 g
Carbohydrates
3 g
Total Sugars
1.4 g
Dietary Fiber
1.7 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
162.4 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
44.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
158.1 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
18.7 mg
Manganese
0.2 mg
Phosphorus
49.3 mg
Potassium
630.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
48.1%
Carbs
42.1%
Protein
9.8%
Fat
How to burn 20 calories?
512
Steps
6 min
Walking
2 min
Running
5 min
Cycling
