Chinese Cabbage Pak-Choi, cooked

Calories and Nutrition Facts per Serving

X
  • 20
    Calories
  • 0.3 g
    Fat
  • 3.0 g
    Carbs
  • 2.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
20 kcal
85 kJ
1.0 %
Fat
0.3 g
0.4 %
Saturated Fats
< 0.1 g
0.2 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
0.1 g
0.9 %
Carbohydrates
3.0 g
1.1 %
Sugars
1.4 g
2.8 %
Protein
2.7 g
3.6 %
Dietary Fiber
1.7 g
0.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.5 g
< 0.1 %
Water
162.4 g
8.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 4.9 %
Vitamin B11 < 0.1 mg 17.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 7.7 %
Vitamin B3 0.7 mg 4.5 %
Vitamin B5 0.1 mg 2.2 %
Vitamin B6 0.3 mg 20.2 %
Vitamin C 44.2 mg 55.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 158.1 mg 15.8 %
Copper < 0.1 mg 3.2 %
Iron 1.8 mg 11.8 %
Magnesium 18.7 mg 6.2 %
Manganese 0.2 mg 12.2 %
Phosphorus 49.3 mg 7.0 %
Potassium 630.7 mg 31.5 %
Selenium < 0.1 mg 2.3 %
Zinc 0.3 mg 4.1 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chinese Cabbage Pak-Choi, cooked" within the category "Vegetables" has a total of 12.0 calories and the following nutrition facts: 1.6 g protein, 1.8 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Cabbage Pak-Choi, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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