Chinese Cabbage Pak-Choi, cooked
12 kcal
Caloric Value
1.8 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
12 kcal
50 kJ
50 kJ
Protein
1.6 g
Carbohydrates
1.8 g
Total Sugars
0.8 g
Dietary Fiber
1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
95.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
26 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
93 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
11 mg
Manganese
0.1 mg
Phosphorus
29 mg
Potassium
371 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
48.1%
Carbs
42.1%
Protein
9.8%
Fat
How to burn 12 calories?
301
Steps
4 min
Walking
1 min
Running
3 min
Cycling
