Chinese Cabbage Pak-Choi, raw

Calories and Nutrition Facts per Serving

X
  • 9
    Calories
  • 0.1 g
    Fat
  • 1.5 g
    Carbs
  • 1.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
9 kcal
38 kJ
0.5 %
Fat
0.1 g
0.2 %
Saturated Fats
< 0.1 g
< 0.1 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
< 0.1 g
0.4 %
Carbohydrates
1.5 g
0.6 %
Sugars
0.8 g
1.7 %
Protein
1.1 g
1.4 %
Dietary Fiber
0.7 g
0.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
66.7 g
3.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 2.5 %
Vitamin B11 < 0.1 mg 11.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.5 %
Vitamin B3 0.4 mg 2.2 %
Vitamin B5 < 0.1 mg 1.0 %
Vitamin B6 0.1 mg 9.7 %
Vitamin C 31.5 mg 39.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 73.5 mg 7.4 %
Copper < 0.1 mg 1.5 %
Iron 0.6 mg 3.7 %
Magnesium 13.3 mg 4.4 %
Manganese 0.1 mg 5.6 %
Phosphorus 25.9 mg 3.7 %
Potassium 176.4 mg 8.8 %
Selenium < 0.1 mg 1.2 %
Zinc 0.1 mg 1.9 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chinese Cabbage Pak-Choi, raw" within the category "Vegetables" has a total of 13.0 calories and the following nutrition facts: 1.5 g protein, 2.2 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Cabbage Pak-Choi, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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