Chinese Cabbage Pak-Choi, raw

Caloric Value
9 cal
Carbohydrates
Protein
Fat
1.5 g
1.1 g
0.1 g
Caloric Value
9 cal
Carbohydrates
1.5 g
Protein
1.1 g
Fat
0.1 g

Serving
cup (70.0 g) whole (840.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
9 kcal
38 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.5 g
Sugars
0.8 g
Protein
1.1 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
66.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
31.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
73.5 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
13.3 mg
Manganese
0.1 mg
Phosphorus
25.9 mg
Potassium
176.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 9 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
229
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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