Chinese Cabbage Pak-Choi, raw
9 kcal
Caloric Value
1.5 g
Carbohydrates
1 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
9 kcal
38 kJ
38 kJ
Protein
1 g
Carbohydrates
1.5 g
Total Sugars
0.8 g
Dietary Fiber
0.7 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
66.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
31.5 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
73.5 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
13.3 mg
Manganese
0.1 mg
Phosphorus
25.9 mg
Potassium
176.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
52.7%
Carbs
36.3%
Protein
11%
Fat
How to burn 9 calories?
229
Steps
3 min
Walking
1 min
Running
2 min
Cycling
