Chinese Cabbage Pak-Choi, raw
13 kcal
Caloric Value
2.2 g
Carbohydrates
1.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
13 kcal
54 kJ
54 kJ
Protein
1.5 g
Carbohydrates
2.2 g
Total Sugars
1.2 g
Dietary Fiber
1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
95.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
45 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
105 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
37 mg
Potassium
252 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
52.7%
Carbs
36.3%
Protein
11%
Fat
How to burn 13 calories?
326
Steps
4 min
Walking
1 min
Running
3 min
Cycling
