Chinese Cabbage Pe-Tsai, cooked

Caloric Value
17 cal
Carbohydrates
Protein
Fat
2.9 g
1.8 g
0.2 g
Caloric Value
17 cal
Carbohydrates
2.9 g
Protein
1.8 g
Fat
0.2 g

Serving
cup (119.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
17 kcal
70 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.9 g
Sugars
0.0 g
Protein
1.8 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
113.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
18.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
38.1 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11.9 mg
Manganese
0.2 mg
Phosphorus
46.4 mg
Potassium
267.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 17 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
418
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
4 min
Cycling

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