Chinese Cabbage Pe-Tsai, cooked

Calories and Nutrition Facts per Serving

X
  • 17
    Calories
  • 0.2 g
    Fat
  • 2.9 g
    Carbs
  • 1.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
17 kcal
70 kJ
0.8 %
Fat
0.2 g
0.3 %
Saturated Fats
< 0.1 g
0.2 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
< 0.1 g
0.5 %
Carbohydrates
2.9 g
1.1 %
Sugars
0.0 g
0.0 %
Protein
1.8 g
2.4 %
Dietary Fiber
2.0 g
0.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.3 g
< 0.1 %
Water
113.3 g
5.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 4.8 %
Vitamin B11 < 0.1 mg 15.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.7 %
Vitamin B3 0.6 mg 3.7 %
Vitamin B5 < 0.1 mg 1.6 %
Vitamin B6 0.2 mg 15.0 %
Vitamin C 18.8 mg 23.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 38.1 mg 3.8 %
Copper < 0.1 mg 3.5 %
Iron 0.4 mg 2.4 %
Magnesium 11.9 mg 4.0 %
Manganese 0.2 mg 9.1 %
Phosphorus 46.4 mg 6.6 %
Potassium 267.8 mg 13.4 %
Selenium < 0.1 mg 1.6 %
Zinc 0.2 mg 3.1 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chinese Cabbage Pe-Tsai, cooked" within the category "Vegetables" has a total of 14.0 calories and the following nutrition facts: 1.5 g protein, 2.4 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Cabbage Pe-Tsai, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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