Chinese Cabbage Pe-Tsai, cooked
14 kcal
Caloric Value
2.4 g
Carbohydrates
1.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
14 kcal
59 kJ
59 kJ
Protein
1.5 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
95.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
15.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
10 mg
Manganese
0.2 mg
Phosphorus
39 mg
Potassium
225 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
56.1%
Carbs
34.9%
Protein
9%
Fat
How to burn 14 calories?
352
Steps
4 min
Walking
1 min
Running
4 min
Cycling
