Chinese Cabbage Pe-Tsai, raw

Caloric Value
12 cal
Carbohydrates
Protein
Fat
2.5 g
0.9 g
0.2 g
Caloric Value
12 cal
Carbohydrates
2.5 g
Protein
0.9 g
Fat
0.2 g

Serving
cup (76.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
12 kcal
51 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.5 g
Sugars
1.1 g
Protein
0.9 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
71.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
20.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
58.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.9 mg
Manganese
0.1 mg
Phosphorus
22.0 mg
Potassium
180.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 12 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
305
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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