Chinese Chestnuts, roasted
68 kcal
Caloric Value
14.8 g
Carbohydrates
1.3 g
Protein
0.3 g
Fat
oz.
Nutrition Facts
Caloric Value
68 kcal
283 kJ
283 kJ
Protein
1.3 g
Carbohydrates
14.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
11.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
10.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
5.4 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
25.5 mg
Manganese
0.5 mg
Phosphorus
28.9 mg
Potassium
135 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
87.9%
Carbs
7.5%
Protein
4.5%
Fat
How to burn 68 calories?
1699
Steps
20 min
Walking
6 min
Running
18 min
Cycling
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