Chinese Chestnuts, roasted

Caloric Value
68 cal
Carbohydrates
Protein
Fat
14.8 g
1.3 g
0.3 g
Caloric Value
68 cal
Carbohydrates
14.8 g
Protein
1.3 g
Fat
0.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
68 kcal
283 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
14.8 g
Sugars
0.0 g
Protein
1.3 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
11.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
10.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.4 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
25.5 mg
Manganese
0.5 mg
Phosphorus
28.9 mg
Potassium
135.0 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 68 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,699
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
18 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!