Chinese Chestnuts, roasted
239 kcal
Caloric Value
52.4 g
Carbohydrates
4.5 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
239 kcal
1001 kJ
1001 kJ
Protein
4.5 g
Carbohydrates
52.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.3 g
Other
Water
40.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
38.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
0.4 mg
Iron
1.5 mg
Magnesium
90 mg
Manganese
1.7 mg
Phosphorus
102 mg
Potassium
477 mg
Selenium
0 mg
Zinc
0.9 mg
Calorie Breakdown
87.9%
Carbs
7.5%
Protein
4.5%
Fat
How to burn 239 calories?
6002
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 3 min
Cycling
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