Chinese Egg Roll

223 kcal

Caloric Value

24.3 g

Carbohydrates

7.4 g

Protein

10.6 g

Fat

whole

Nutrition Facts

Caloric Value
223 kcal
932 kJ
Protein
7.4 g
Carbohydrates
24.3 g
Total Sugars
0 g
Dietary Fiber
2.3 g
Fat
10.6 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
5 g
Other
Water
45 g
Cholesterol
14.2 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
75.7 mg
Potassium
146.9 mg
Selenium
0 mg
Zinc
0.6 mg

Calorie Breakdown

43.6%

Carbs

13.2%

Protein

43.2%

Fat

How to burn 223 calories?

Steps
5588

Steps

Walking
1 hr 7 min

Walking

Running
21 min

Running

Cycling
58 min

Cycling

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