Chinese Egg Roll

Caloric Value
223 cal
Carbohydrates
Protein
Fat
24.3 g
7.4 g
10.6 g
Caloric Value
223 cal
Carbohydrates
24.3 g
Protein
7.4 g
Fat
10.6 g

Serving
whole (89.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
223 kcal
932 kJ
Fat
10.6 g
Saturated Fats
1.9 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
5.0 g
Carbohydrates
24.3 g
Sugars
0.0 g
Protein
7.4 g
Dietary Fiber
2.3 g
Cholesterol
14.2 mg
Sodium
0.4 g
Water
45.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
16.0 mg
Manganese
0.2 mg
Phosphorus
75.7 mg
Potassium
146.9 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 223 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,588
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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