Chinese Egg Roll
223 kcal
Caloric Value
24.3 g
Carbohydrates
7.4 g
Protein
10.6 g
Fat
whole
Nutrition Facts
Caloric Value
223 kcal
932 kJ
932 kJ
Protein
7.4 g
Carbohydrates
24.3 g
Total Sugars
0 g
Dietary Fiber
2.3 g
Fat
10.6 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
5 g
Other
Water
45 g
Cholesterol
14.2 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
75.7 mg
Potassium
146.9 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
43.6%
Carbs
13.2%
Protein
43.2%
Fat
How to burn 223 calories?
5588
Steps
1 hr 7 min
Walking
21 min
Running
58 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
