Chinese Egg Roll

Calories and Nutrition Facts per Serving

X
  • 223
    Calories
  • 10.6 g
    Fat
  • 24.3 g
    Carbs
  • 7.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
223 kcal
932 kJ
11.1 %
Fat
10.6 g
16.3 %
Saturated Fats
1.9 g
8.6 %
Monounsaturated Fats
2.7 g
9.3 %
Polyunsaturated Fats
5.0 g
33.2 %
Carbohydrates
24.3 g
9.1 %
Sugars
0.0 g
0.0 %
Protein
7.4 g
10.1 %
Dietary Fiber
2.3 g
0.8 %
Cholesterol
14.2 mg
47.5 %
Sodium
0.4 g
< 0.1 %
Water
45.0 g
2.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 13.4 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 14.2 %
Vitamin B2 < 0.1 mg 4.9 %
Vitamin B3 2.4 mg 15.2 %
Vitamin B5 0.3 mg 5.6 %
Vitamin B6 0.1 mg 10.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 35.6 mg 3.6 %
Copper 0.1 mg 13.2 %
Iron 1.3 mg 8.4 %
Magnesium 16.0 mg 5.3 %
Manganese 0.2 mg 10.9 %
Phosphorus 75.7 mg 10.8 %
Potassium 146.9 mg 7.3 %
Selenium 0.0 mg 0.0 %
Zinc 0.6 mg 7.9 %

How to burn 223 calories?

  • Walking

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    67 min
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    21 min
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    Swimming

    39 min
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    Cycling

    58 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chinese Egg Roll" within the category "Dishes & Meals" has a total of 250.0 calories and the following nutrition facts: 8.3 g protein, 27.3 g carbs and 11.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Egg Roll".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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