Chinese Egg Roll
250 kcal
Caloric Value
27.3 g
Carbohydrates
8.3 g
Protein
11.9 g
Fat
grams
Nutrition Facts
Caloric Value
250 kcal
1047 kJ
1047 kJ
Protein
8.3 g
Carbohydrates
27.3 g
Total Sugars
0 g
Dietary Fiber
2.6 g
Fat
11.9 g
Saturated Fat
2.1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
5.6 g
Other
Water
50.6 g
Cholesterol
16 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
40 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
18 mg
Manganese
0.2 mg
Phosphorus
85 mg
Potassium
165 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
43.6%
Carbs
13.2%
Protein
43.2%
Fat
How to burn 250 calories?
6279
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 5 min
Cycling
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