Chinook Salmon, cooked

Caloric Value
711 cal
Carbohydrates
Protein
Fat
0.0 g
79.2 g
41.2 g
Caloric Value
711 cal
Carbohydrates
0.0 g
Protein
79.2 g
Fat
41.2 g

Serving
fillet (308.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
711 kcal
2,979 kJ
Fat
41.2 g
Saturated Fats
9.9 g
Monounsaturated Fats
17.7 g
Polyunsaturated Fats
8.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
79.2 g
Dietary Fiber
0.0 g
Cholesterol
261.8 mg
Sodium
0.2 g
Water
202.0 g

Vitamins

per Serving
Vitamin A
0.5 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
30.9 mg
Vitamin B5
2.7 mg
Vitamin B6
1.4 mg
Vitamin C
12.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
86.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
375.8 mg
Manganese
< 0.1 mg
Phosphorus
1,142.7 mg
Potassium
1,555.4 mg
Selenium
0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 711 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,868
Steps
Walking
3 h 33 min
Walking
Running
1 h 8 min
Running
Cycling
3 h 6 min
Cycling

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