Chinook Salmon, cooked
712 kcal
Caloric Value
0 g
Carbohydrates
79.2 g
Protein
41.2 g
Fat
fillet
Nutrition Facts
Caloric Value
712 kcal
2979 kJ
2979 kJ
Protein
79.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
41.2 g
Saturated Fat
9.9 g
Monounsaturated Fat
17.7 g
Polyunsaturated Fat
8.2 g
Other
Water
202 g
Cholesterol
261.8 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.5 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
30.9 mg
Vitamin B5 (Pantothenic Acid)
2.7 mg
Vitamin B6
1.4 mg
Vitamin C
12.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
86.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
375.8 mg
Manganese
< 0.1 mg
Phosphorus
1142.7 mg
Potassium
1555.4 mg
Selenium
0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
45.9%
Protein
54.1%
Fat
How to burn 712 calories?
17868
Steps
3 hr 33 min
Walking
1 hr 8 min
Running
3 hr 6 min
Cycling
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