Chinook Salmon, cooked

712 kcal

Caloric Value

0 g

Carbohydrates

79.2 g

Protein

41.2 g

Fat

fillet

Nutrition Facts

Caloric Value

712 kcal
2979 kJ

Protein

79.2 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

41.2 g

Saturated Fat

9.9 g

Monounsaturated Fat

17.7 g

Polyunsaturated Fat

8.2 g

Other

Water

202 g

Cholesterol

261.8 mg

Sodium

0.2 g

Vitamins

Vitamin A

0.5 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

30.9 mg

Vitamin B5 (Pantothenic Acid)

2.7 mg

Vitamin B6

1.4 mg

Vitamin C

12.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

86.2 mg

Copper

0.2 mg

Iron

2.8 mg

Magnesium

375.8 mg

Manganese

< 0.1 mg

Phosphorus

1142.7 mg

Potassium

1555.4 mg

Selenium

0.1 mg

Zinc

1.7 mg

Calorie Breakdown

Carbs

45.9%

Protein

54.1%

Fat

How to burn 712 calories?

17868

Steps

3 hr 33 min

Walking

1 hr 8 min

Running

3 hr 6 min

Cycling

Other activities

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