Chinook Salmon, raw

Caloric Value
709 cal
Carbohydrates
Protein
Fat
0.0 g
78.9 g
41.3 g
Caloric Value
709 cal
Carbohydrates
0.0 g
Protein
78.9 g
Fat
41.3 g

Serving
fillet (396.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
709 kcal
2,968 kJ
Fat
41.3 g
Saturated Fats
12.3 g
Monounsaturated Fats
17.4 g
Polyunsaturated Fats
11.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
78.9 g
Dietary Fiber
0.0 g
Cholesterol
198.0 mg
Sodium
0.2 g
Water
283.7 g

Vitamins

per Serving
Vitamin A
0.5 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
33.3 mg
Vitamin B5
3.0 mg
Vitamin B6
1.6 mg
Vitamin C
15.8 mg
Vitamin D
0.0 mg
Vitamin E
4.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
103.0 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
376.2 mg
Manganese
< 0.1 mg
Phosphorus
1,144.4 mg
Potassium
1,560.2 mg
Selenium
0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 709 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,802
Steps
Walking
3 h 32 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 5 min
Cycling

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