Chinook Salmon, raw
709 kcal
Caloric Value
0 g
Carbohydrates
78.9 g
Protein
41.3 g
Fat
fillet
Nutrition Facts
Caloric Value
709 kcal
2968 kJ
2968 kJ
Protein
78.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
41.3 g
Saturated Fat
12.3 g
Monounsaturated Fat
17.4 g
Polyunsaturated Fat
11.1 g
Other
Water
283.7 g
Cholesterol
198 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.5 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
33.3 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
1.6 mg
Vitamin C
15.8 mg
Vitamin D
0 mg
Vitamin E
4.8 mg
Vitamin K
0 mg
Minerals
Calcium
103 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
376.2 mg
Manganese
< 0.1 mg
Phosphorus
1144.4 mg
Potassium
1560.2 mg
Selenium
0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
45.7%
Protein
54.3%
Fat
How to burn 709 calories?
17802
Steps
3 hr 32 min
Walking
1 hr 7 min
Running
3 hr 5 min
Cycling
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