Chinook Salmon, raw

709 kcal

Caloric Value

0 g

Carbohydrates

78.9 g

Protein

41.3 g

Fat

Nutrition Facts

Caloric Value

709 kcal
2968 kJ

Protein

78.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

41.3 g

Saturated Fat

12.3 g

Monounsaturated Fat

17.4 g

Polyunsaturated Fat

11.1 g

Other

Water

283.7 g

Cholesterol

198 mg

Sodium

0.2 g

Vitamins

Vitamin A

0.5 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

33.3 mg

Vitamin B5 (Pantothenic Acid)

3 mg

Vitamin B6

1.6 mg

Vitamin C

15.8 mg

Vitamin D

0 mg

Vitamin E

4.8 mg

Vitamin K

0 mg

Minerals

Calcium

103 mg

Copper

0.2 mg

Iron

1 mg

Magnesium

376.2 mg

Manganese

< 0.1 mg

Phosphorus

1144.4 mg

Potassium

1560.2 mg

Selenium

0.1 mg

Zinc

1.7 mg

Calorie Breakdown

0 %

Carbs

45.7 %

Protein

54.3 %

Fat

How to burn 709 calories?

17802

Steps

3 hr 32 min

Walking

1 hr 7 min

Running

3 hr 5 min

Cycling

Other activities

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