Chinook Salmon, raw
179 kcal
Caloric Value
0 g
Carbohydrates
19.9 g
Protein
10.4 g
Fat
grams
Nutrition Facts
Caloric Value
179 kcal
749 kJ
749 kJ
Protein
19.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.4 g
Saturated Fat
3.1 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
2.8 g
Other
Water
71.6 g
Cholesterol
50 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
95 mg
Manganese
< 0.1 mg
Phosphorus
289 mg
Potassium
394 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
45.7%
Protein
54.3%
Fat
How to burn 179 calories?
4495
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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