Chinook Salmon, smoked

117 kcal

Caloric Value

0 g

Carbohydrates

18.3 g

Protein

4.3 g

Fat

grams

Nutrition Facts

Caloric Value
117 kcal
490 kJ
Protein
18.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
0.9 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Other
Water
72 g
Cholesterol
23 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
164 mg
Potassium
175 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

0%

Carbs

65.1%

Protein

34.9%

Fat

How to burn 117 calories?

Steps
2938

Steps

Walking
35 min

Walking

Running
11 min

Running

Cycling
31 min

Cycling

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