Chocolate Cake with Chocolate Frosting
537 kcal
Caloric Value
72.9 g
Carbohydrates
4.8 g
Protein
27.7 g
Fat
piece
Nutrition Facts
Caloric Value
537 kcal
2248 kJ
2248 kJ
Protein
4.8 g
Carbohydrates
72.9 g
Total Sugars
55.1 g
Dietary Fiber
3 g
Fat
27.7 g
Saturated Fat
8.2 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
6.4 g
Other
Water
30.4 g
Cholesterol
30.4 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.4 mg
Copper
0.3 mg
Iron
4.2 mg
Magnesium
42.8 mg
Manganese
0.5 mg
Phosphorus
189.1 mg
Potassium
372.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
51.9%
Carbs
3.4%
Protein
44.7%
Fat
How to burn 537 calories?

13482
Steps

2 hr 40 min
Walking

51 min
Running

2 hr 20 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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