Chocolate Chip Cookies, McDonald's
480 kcal
Caloric Value
66.2 g
Carbohydrates
5.6 g
Protein
22.8 g
Fat
grams
Nutrition Facts
Caloric Value
480 kcal
2010 kJ
2010 kJ
Protein
5.6 g
Carbohydrates
66.2 g
Total Sugars
33.9 g
Dietary Fiber
2 g
Fat
22.8 g
Saturated Fat
11.4 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.3 g
Other
Water
4.2 g
Cholesterol
65 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
34 mg
Copper
0.3 mg
Iron
3.9 mg
Magnesium
40 mg
Manganese
0.6 mg
Phosphorus
105 mg
Potassium
194 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
53.6%
Carbs
4.5%
Protein
41.9%
Fat
How to burn 480 calories?
12055
Steps
2 hr 23 min
Walking
46 min
Running
2 hr 6 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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