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Chocolate Chip Cookies, McDonald's

480 kcal

Caloric Value

66.2 g

Carbohydrates

5.6 g

Protein

22.8 g

Fat

grams

Nutrition Facts

Caloric Value
480 kcal
2010 kJ
Protein
5.6 g
Carbohydrates
66.2 g
Total Sugars
33.9 g
Dietary Fiber
2 g
Fat
22.8 g
Saturated Fat
11.4 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.3 g
Other
Water
4.2 g
Cholesterol
65 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
34 mg
Copper
0.3 mg
Iron
3.9 mg
Magnesium
40 mg
Manganese
0.6 mg
Phosphorus
105 mg
Potassium
194 mg
Selenium
0 mg
Zinc
0.8 mg

Calorie Breakdown

53.6%

Carbs

4.5%

Protein

41.9%

Fat

How to burn 480 calories?

Steps
12055

Steps

Walking
2 hr 23 min

Walking

Running
46 min

Running

Cycling
2 hr 6 min

Cycling