Chocolate-coated Donut
Calories and Nutrition Facts per Serving
-
81
Calories -
4.5 g
Fat -
9.2 g
Carbs -
0.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
81 kcal
341 kJ
|
4.1 % |
| Fat |
4.5 g
|
7.0 % |
| Saturated Fats |
2.4 g
|
11.0 % |
| Monounsaturated Fats |
1.6 g
|
5.3 % |
| Polyunsaturated Fats |
0.4 g
|
2.4 % |
| Carbohydrates |
9.2 g
|
3.4 % |
| Sugars |
4.8 g
|
9.6 % |
| Protein |
0.9 g
|
1.2 % |
| Dietary Fiber |
0.3 g
|
0.1 % |
| Cholesterol |
3.4 mg
|
11.4 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
3.0 g
|
0.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | < 0.1 % |
| Vitamin B1 | < 0.1 mg | 2.7 % |
| Vitamin B11 | < 0.1 mg | 2.9 % |
| Vitamin B12 | < 0.1 mg | 0.7 % |
| Vitamin B2 | < 0.1 mg | 1.6 % |
| Vitamin B3 | 0.3 mg | 1.8 % |
| Vitamin B5 | < 0.1 mg | 0.4 % |
| Vitamin B6 | < 0.1 mg | 0.3 % |
| Vitamin C | 0.2 mg | 0.3 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.4 mg | 3.0 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 4.3 mg | 0.4 % |
| Copper | < 0.1 mg | 4.7 % |
| Iron | 0.7 mg | 4.8 % |
| Magnesium | 5.4 mg | 1.8 % |
| Manganese | 0.1 mg | 5.8 % |
| Phosphorus | 37.8 mg | 5.4 % |
| Potassium | 36.2 mg | 1.8 % |
| Selenium | < 0.1 mg | 4.1 % |
| Zinc | 0.2 mg | 2.5 % |
How to burn 81 calories?
-
Walking
24 min -
Running
8 min -
Swimming
14 min -
Cycling
21 min
Calorie Breakdown
Related Foods
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Caramel with Nuts, chocolate-coated
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published within the category "Candy & Sweets"
Food Information
Per 100 g / mL serving the food "Chocolate-coated Donut" within the category "Pastries & Baked Goods" has a total of 452.0 calories and the following nutrition facts: 4.9 g protein, 51.3 g carbs and 25.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chocolate-coated Donut".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).