Chocolate-coated Donut

Caloric Value
81 cal
Carbohydrates
Protein
Fat
9.2 g
0.9 g
4.5 g
Caloric Value
81 cal
Carbohydrates
9.2 g
Protein
0.9 g
Fat
4.5 g

Serving
whole (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
341 kJ
Fat
4.5 g
Saturated Fats
2.4 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
0.4 g
Carbohydrates
9.2 g
Sugars
4.8 g
Protein
0.9 g
Dietary Fiber
0.3 g
Cholesterol
3.4 mg
Sodium
< 0.1 g
Water
3.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
5.4 mg
Manganese
0.1 mg
Phosphorus
37.8 mg
Potassium
36.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,043
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!