Chocolate-coated Donut
81 kcal
Caloric Value
9.2 g
Carbohydrates
0.9 g
Protein
4.5 g
Fat
whole
Nutrition Facts
Caloric Value
81 kcal
341 kJ
341 kJ
Protein
0.9 g
Carbohydrates
9.2 g
Total Sugars
4.8 g
Dietary Fiber
0.3 g
Fat
4.5 g
Saturated Fat
2.4 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.4 g
Other
Water
3 g
Cholesterol
3.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
5.4 mg
Manganese
0.1 mg
Phosphorus
37.8 mg
Potassium
36.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
45.2%
Carbs
4.3%
Protein
50.4%
Fat
How to burn 81 calories?
2043
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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