Chocolate-coated Donut
452 kcal
Caloric Value
51.3 g
Carbohydrates
4.9 g
Protein
25.3 g
Fat
grams
Nutrition Facts
Caloric Value
452 kcal
1892 kJ
1892 kJ
Protein
4.9 g
Carbohydrates
51.3 g
Total Sugars
26.7 g
Dietary Fiber
1.9 g
Fat
25.3 g
Saturated Fat
13.5 g
Monounsaturated Fat
8.6 g
Polyunsaturated Fat
2 g
Other
Water
16.8 g
Cholesterol
19 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
0.3 mg
Iron
4 mg
Magnesium
30 mg
Manganese
0.6 mg
Phosphorus
210 mg
Potassium
201 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
45.2%
Carbs
4.3%
Protein
50.4%
Fat
How to burn 452 calories?
11352
Steps
2 hr 15 min
Walking
43 min
Running
1 hr 58 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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