Chocolate-Covered Graham Crackers
484 kcal
Caloric Value
66.5 g
Carbohydrates
5.8 g
Protein
23.2 g
Fat
grams
Nutrition Facts
Caloric Value
484 kcal
2026 kJ
2026 kJ
Protein
5.8 g
Carbohydrates
66.5 g
Total Sugars
41.6 g
Dietary Fiber
3.1 g
Fat
23.2 g
Saturated Fat
13.1 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
1 g
Other
Water
2.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
58 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
58 mg
Manganese
0.7 mg
Phosphorus
134 mg
Potassium
209 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
53.2%
Carbs
4.6%
Protein
42.1%
Fat
How to burn 484 calories?
12155
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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