Chocolate Donut

Calories and Nutrition Facts per Serving

X
  • 250
    Calories
  • 11.9 g
    Fat
  • 34.4 g
    Carbs
  • 2.7 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
250 kcal
1,048 kJ
12.5 %
Fat
11.9 g
18.4 %
Saturated Fats
3.1 g
14.0 %
Monounsaturated Fats
6.8 g
23.3 %
Polyunsaturated Fats
1.5 g
9.9 %
Carbohydrates
34.4 g
12.9 %
Sugars
19.2 g
38.3 %
Protein
2.7 g
3.7 %
Dietary Fiber
1.3 g
0.4 %
Cholesterol
34.2 mg
114.0 %
Sodium
0.1 g
< 0.1 %
Water
9.8 g
0.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.8 %
Vitamin B1 < 0.1 mg 2.5 %
Vitamin B11 < 0.1 mg 6.8 %
Vitamin B12 < 0.1 mg 2.4 %
Vitamin B2 < 0.1 mg 3.0 %
Vitamin B3 0.3 mg 1.8 %
Vitamin B5 0.2 mg 3.4 %
Vitamin B6 < 0.1 mg 1.2 %
Vitamin C < 0.1 mg < 0.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.1 mg 1.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 127.8 mg 12.8 %
Copper 0.1 mg 11.5 %
Iron 1.4 mg 9.1 %
Magnesium 20.4 mg 6.8 %
Manganese 0.2 mg 11.1 %
Phosphorus 97.2 mg 13.9 %
Potassium 63.6 mg 3.2 %
Selenium < 0.1 mg 8.2 %
Zinc 0.3 mg 4.9 %

How to burn 250 calories?

  • Walking

    Walking

    75 min
  • Running

    Running

    24 min
  • Swimming

    Swimming

    44 min
  • Cycling

    Cycling

    41 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Chocolate Donut" within the category "Pastries & Baked Goods" has a total of 417.0 calories and the following nutrition facts: 4.5 g protein, 57.4 g carbs and 19.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chocolate Donut".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!