Chocolate Donut
250 kcal
Caloric Value
34.4 g
Carbohydrates
2.7 g
Protein
11.9 g
Fat
whole
Nutrition Facts
Caloric Value
250 kcal
1048 kJ
1048 kJ
Protein
2.7 g
Carbohydrates
34.4 g
Total Sugars
19.2 g
Dietary Fiber
1.3 g
Fat
11.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
1.5 g
Other
Water
9.8 g
Cholesterol
34.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
127.8 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
20.4 mg
Manganese
0.2 mg
Phosphorus
97.2 mg
Potassium
63.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
53.6%
Carbs
4.2%
Protein
42.2%
Fat
How to burn 250 calories?
6284
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 5 min
Cycling
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