Chocolate Donut

Caloric Value
250 cal
Carbohydrates
Protein
Fat
34.4 g
2.7 g
11.9 g
Caloric Value
250 cal
Carbohydrates
34.4 g
Protein
2.7 g
Fat
11.9 g

Serving
whole (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
250 kcal
1,048 kJ
Fat
11.9 g
Saturated Fats
3.1 g
Monounsaturated Fats
6.8 g
Polyunsaturated Fats
1.5 g
Carbohydrates
34.4 g
Sugars
19.2 g
Protein
2.7 g
Dietary Fiber
1.3 g
Cholesterol
34.2 mg
Sodium
0.1 g
Water
9.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
127.8 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
20.4 mg
Manganese
0.2 mg
Phosphorus
97.2 mg
Potassium
63.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 250 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,284
Steps
Walking
1 h 15 min
Walking
Running
24 min
Running
Cycling
1 h 5 min
Cycling

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