Chocolate Donut
417 kcal
Caloric Value
57.4 g
Carbohydrates
4.5 g
Protein
19.9 g
Fat
grams
Nutrition Facts
Caloric Value
417 kcal
1746 kJ
1746 kJ
Protein
4.5 g
Carbohydrates
57.4 g
Total Sugars
31.9 g
Dietary Fiber
2.2 g
Fat
19.9 g
Saturated Fat
5.1 g
Monounsaturated Fat
11.3 g
Polyunsaturated Fat
2.5 g
Other
Water
16.3 g
Cholesterol
57 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
213 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
34 mg
Manganese
0.4 mg
Phosphorus
162 mg
Potassium
106 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
53.6%
Carbs
4.2%
Protein
42.2%
Fat
How to burn 417 calories?
10473
Steps
2 hr 5 min
Walking
40 min
Running
1 hr 49 min
Cycling
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