Chocolate Frosting

Caloric Value
81 cal
Carbohydrates
Protein
Fat
13.0 g
0.2 g
3.6 g
Caloric Value
81 cal
Carbohydrates
13.0 g
Protein
0.2 g
Fat
3.6 g

Serving
tbsp. (20.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
341 kJ
Fat
3.6 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
0.5 g
Carbohydrates
13.0 g
Sugars
11.8 g
Protein
0.2 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.3 mg
Manganese
< 0.1 mg
Phosphorus
16.2 mg
Potassium
40.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,044
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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