Chocolate Frosting
397 kcal
Caloric Value
63.2 g
Carbohydrates
1.1 g
Protein
17.6 g
Fat
grams
Nutrition Facts
Caloric Value
397 kcal
1662 kJ
1662 kJ
Protein
1.1 g
Carbohydrates
63.2 g
Total Sugars
57.7 g
Dietary Fiber
0.9 g
Fat
17.6 g
Saturated Fat
5.5 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
2.2 g
Other
Water
17 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
79 mg
Potassium
196 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
60.6%
Carbs
1.1%
Protein
38.3%
Fat
How to burn 397 calories?
9970
Steps
1 hr 59 min
Walking
38 min
Running
1 hr 44 min
Cycling
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