Chocolate Frozen Yogurt

221 kcal

Caloric Value

37.6 g

Carbohydrates

5.2 g

Protein

6.3 g

Fat

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Calories and nutrition facts for "Chocolate Frozen Yogurt , Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
221 kcal
925 kJ
Protein
5.2 g
Carbohydrates
37.6 g
Total Sugars
33.5 g
Dietary Fiber
4 g
Fat
6.3 g
Saturated Fat
4 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.2 g
Other
Water
123.9 g
Cholesterol
22.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
174 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
43.5 mg
Manganese
0 mg
Phosphorus
154.9 mg
Potassium
407.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

65.9 %

Carbs

9.2 %

Protein

24.9 %

Fat

How to burn 221 calories?

Steps
5550

Steps

Walking
1 hr 6 min

Walking

Running
21 min

Running

Cycling
58 min

Cycling

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