Chocolate Hazelnut Spread

Caloric Value
100 cal
Carbohydrates
Protein
Fat
11.5 g
1.0 g
5.5 g
Caloric Value
100 cal
Carbohydrates
11.5 g
Protein
1.0 g
Fat
5.5 g

Serving
tbsp. (18.5 g) spread (15.0 g) serving (37.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
417 kJ
Fat
5.5 g
Saturated Fats
5.3 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
11.5 g
Sugars
10.0 g
Protein
1.0 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.0 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
11.8 mg
Manganese
0.2 mg
Phosphorus
28.1 mg
Potassium
75.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,504
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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