Chocolate Hazelnut Spread
539 kcal
Caloric Value
62.4 g
Carbohydrates
5.4 g
Protein
29.7 g
Fat
grams
Nutrition Facts
Caloric Value
539 kcal
2257 kJ
2257 kJ
Protein
5.4 g
Carbohydrates
62.4 g
Total Sugars
54.1 g
Dietary Fiber
5.4 g
Fat
29.7 g
Saturated Fat
28.4 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
108 mg
Copper
0.5 mg
Iron
4.4 mg
Magnesium
64 mg
Manganese
0.9 mg
Phosphorus
152 mg
Potassium
407 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
46.1%
Carbs
4%
Protein
49.9%
Fat
How to burn 539 calories?
13537
Steps
2 hr 41 min
Walking
51 min
Running
2 hr 21 min
Cycling
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