Chocolate Ice Cream, light
187 kcal
Caloric Value
25.7 g
Carbohydrates
5 g
Protein
7.2 g
Fat
grams
Nutrition Facts
Caloric Value
187 kcal
783 kJ
783 kJ
Protein
5 g
Carbohydrates
25.7 g
Total Sugars
24.7 g
Dietary Fiber
0.8 g
Fat
7.2 g
Saturated Fat
4.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.2 g
Other
Water
61.4 g
Cholesterol
28 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
159 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
20 mg
Manganese
0.1 mg
Phosphorus
83 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
54.7%
Carbs
10.6%
Protein
34.7%
Fat
How to burn 187 calories?
4696
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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