Chocolate Ice Cream, soft

Caloric Value
382 cal
Carbohydrates
Protein
Fat
38.2 g
7.1 g
22.4 g
Caloric Value
382 cal
Carbohydrates
38.2 g
Protein
7.1 g
Fat
22.4 g

Serving
cup (172.0 g) scoop (60.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
382 kcal
1,599 kJ
Fat
22.4 g
Saturated Fats
12.8 g
Monounsaturated Fats
6.0 g
Polyunsaturated Fats
0.8 g
Carbohydrates
38.2 g
Sugars
36.4 g
Protein
7.1 g
Dietary Fiber
1.2 g
Cholesterol
156.5 mg
Sodium
0.1 g
Water
102.9 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
225.3 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
20.6 mg
Manganese
< 0.1 mg
Phosphorus
199.5 mg
Potassium
304.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 382 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,590
Steps
Walking
1 h 54 min
Walking
Running
36 min
Running
Cycling
1 h 40 min
Cycling

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