Chocolate Ice Cream, soft
222 kcal
Caloric Value
22.2 g
Carbohydrates
4.1 g
Protein
13 g
Fat
grams
Nutrition Facts
Caloric Value
222 kcal
929 kJ
929 kJ
Protein
4.1 g
Carbohydrates
22.2 g
Total Sugars
21.2 g
Dietary Fiber
0.7 g
Fat
13 g
Saturated Fat
7.5 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
0.5 g
Other
Water
59.8 g
Cholesterol
91 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
131 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
116 mg
Potassium
177 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
39.8%
Carbs
7.3%
Protein
52.9%
Fat
How to burn 222 calories?
5575
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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