Chocolate Ice Cream
216 kcal
Caloric Value
28.2 g
Carbohydrates
3.8 g
Protein
11 g
Fat
grams
Nutrition Facts
Caloric Value
216 kcal
904 kJ
904 kJ
Protein
3.8 g
Carbohydrates
28.2 g
Total Sugars
25.4 g
Dietary Fiber
1.2 g
Fat
11 g
Saturated Fat
6.8 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.4 g
Other
Water
55.7 g
Cholesterol
34 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
109 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
29 mg
Manganese
0.1 mg
Phosphorus
107 mg
Potassium
249 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
49.5%
Carbs
6.7%
Protein
43.8%
Fat
How to burn 216 calories?
5425
Steps
1 hr 5 min
Walking
21 min
Running
56 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
