Chocolate Milk Dessert
167 kcal
Caloric Value
37.7 g
Carbohydrates
4.3 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
167 kcal
699 kJ
699 kJ
Protein
4.3 g
Carbohydrates
37.7 g
Total Sugars
37.7 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
56 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
154 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
123 mg
Potassium
333 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
85.2%
Carbs
9.7%
Protein
5.1%
Fat
How to burn 167 calories?
4194
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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