Chocolate Milk, reduced fat
190 kcal
Caloric Value
30.3 g
Carbohydrates
7.5 g
Protein
4.8 g
Fat
cup
Nutrition Facts
Caloric Value
190 kcal
795 kJ
795 kJ
Protein
7.5 g
Carbohydrates
30.3 g
Total Sugars
23.9 g
Dietary Fiber
1.8 g
Fat
4.8 g
Saturated Fat
2.9 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.2 g
Other
Water
205.4 g
Cholesterol
20 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
272.5 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
35 mg
Manganese
0.2 mg
Phosphorus
255 mg
Potassium
422.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
62.4%
Carbs
15.4%
Protein
22.2%
Fat
How to burn 190 calories?
4772
Steps
57 min
Walking
18 min
Running
50 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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