Chocolate Milk, reduced fat

Caloric Value
190 cal
Carbohydrates
Protein
Fat
30.3 g
7.5 g
4.8 g
Caloric Value
190 cal
Carbohydrates
30.3 g
Protein
7.5 g
Fat
4.8 g

Serving
cup (250.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
190 kcal
795 kJ
Fat
4.8 g
Saturated Fats
2.9 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
30.3 g
Sugars
23.9 g
Protein
7.5 g
Dietary Fiber
1.8 g
Cholesterol
20.0 mg
Sodium
0.2 g
Water
205.4 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.4 mg
Vitamin B5
1.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
272.5 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
35.0 mg
Manganese
0.2 mg
Phosphorus
255.0 mg
Potassium
422.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 190 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,772
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!