Chocolate Milk, reduced fat
76 kcal
Caloric Value
12.1 g
Carbohydrates
3 g
Protein
1.9 g
Fat
milliliter
Nutrition Facts
Caloric Value
76 kcal
318 kJ
318 kJ
Protein
3 g
Carbohydrates
12.1 g
Total Sugars
9.6 g
Dietary Fiber
0.7 g
Fat
1.9 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
< 0.1 g
Other
Water
82.2 g
Cholesterol
8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
109 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
102 mg
Potassium
169 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
62.4%
Carbs
15.4%
Protein
22.2%
Fat
How to burn 76 calories?
1909
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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