Chocolate Milk

Caloric Value
208 cal
Carbohydrates
Protein
Fat
25.9 g
7.9 g
8.5 g
Caloric Value
208 cal
Carbohydrates
25.9 g
Protein
7.9 g
Fat
8.5 g

Serving
cup (250.0 ml) glass (200.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
208 kcal
869 kJ
Fat
8.5 g
Saturated Fats
5.3 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
0.3 g
Carbohydrates
25.9 g
Sugars
23.9 g
Protein
7.9 g
Dietary Fiber
2.0 g
Cholesterol
30.0 mg
Sodium
0.2 g
Water
205.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.3 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
280.0 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
32.5 mg
Manganese
0.2 mg
Phosphorus
252.5 mg
Potassium
417.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 208 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,211
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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