Chocolate Milk
208 kcal
Caloric Value
25.9 g
Carbohydrates
7.9 g
Protein
8.5 g
Fat
cup
Nutrition Facts
Caloric Value
208 kcal
869 kJ
869 kJ
Protein
7.9 g
Carbohydrates
25.9 g
Total Sugars
23.8 g
Dietary Fiber
2 g
Fat
8.5 g
Saturated Fat
5.3 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.3 g
Other
Water
205.8 g
Cholesterol
30 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
280 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
32.5 mg
Manganese
0.2 mg
Phosphorus
252.5 mg
Potassium
417.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
48.8%
Carbs
15%
Protein
36.3%
Fat
How to burn 208 calories?
5211
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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