Chocolate Milk

208 kcal

Caloric Value

25.9 g

Carbohydrates

7.9 g

Protein

8.5 g

Fat

Nutrition Facts

Caloric Value
208 kcal
869 kJ
Protein
7.9 g
Carbohydrates
25.9 g
Total Sugars
23.8 g
Dietary Fiber
2 g
Fat
8.5 g
Saturated Fat
5.3 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.3 g
Other
Water
205.8 g
Cholesterol
30 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
280 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
32.5 mg
Manganese
0.2 mg
Phosphorus
252.5 mg
Potassium
417.5 mg
Selenium
< 0.1 mg
Zinc
1 mg

Calorie Breakdown

48.8 %

Carbs

15 %

Protein

36.3 %

Fat

How to burn 208 calories?

Steps
5211

Steps

Walking
1 hr 2 min

Walking

Running
20 min

Running

Cycling
54 min

Cycling

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