Chocolate Milkshake
238 kcal
Caloric Value
42.3 g
Carbohydrates
6.1 g
Protein
5.4 g
Fat
glass
Nutrition Facts
Caloric Value
238 kcal
996 kJ
996 kJ
Protein
6.1 g
Carbohydrates
42.3 g
Total Sugars
41.7 g
Dietary Fiber
0.6 g
Fat
5.4 g
Saturated Fat
3.4 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.2 g
Other
Water
144.4 g
Cholesterol
22 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
264 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
32 mg
Manganese
< 0.1 mg
Phosphorus
252 mg
Potassium
448 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
69.7%
Carbs
10.1%
Protein
20.2%
Fat
How to burn 238 calories?
5977
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
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