Chocolate Milkshake
119 kcal
Caloric Value
21.2 g
Carbohydrates
3.1 g
Protein
2.7 g
Fat
milliliter
Nutrition Facts
Caloric Value
119 kcal
498 kJ
498 kJ
Protein
3.1 g
Carbohydrates
21.2 g
Total Sugars
20.9 g
Dietary Fiber
0.3 g
Fat
2.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.1 g
Other
Water
72.2 g
Cholesterol
11 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
132 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
126 mg
Potassium
224 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
69.7%
Carbs
10.1%
Protein
20.2%
Fat
How to burn 119 calories?
2989
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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